Quantcast
Channel: RealFit Rx » Uncategorized
Browsing latest articles
Browse All 26 View Live

Image may be NSFW.
Clik here to view.

Forget abs! I don’t have them either

I’m not sure why our athletic pursuits have us completely obsessed with maintaining the midline of a Greek God. There’s this belief that it defines us as super athletes the way a thigh gap defines a...

View Article



Image may be NSFW.
Clik here to view.

Article 0

I went for a run today and left my watch at home. I didn’t focus on skill or a mid-foot strike. I just put one foot in front of the other, and for a moment, time stopped. Nothing else mattered. I was...

View Article

Image may be NSFW.
Clik here to view.

Love and CrossFit: For all my Single Ladies

Cheers to all my single ladies in Crossfit land. How’s it going? If you’re like me then it’s a little rough. It’s a good thing my teddy bear is not alive because I would have choked him to death long...

View Article

Image may be NSFW.
Clik here to view.

The Evolution of a CrossFitter: Everything comes full circle

As a coach I’m humbled almost daily. I’m learning right along with my athletes. Sure I’ve been training close to 15 years now but never do I walk into a gym with an ego like I know it all. For a long...

View Article

Image may be NSFW.
Clik here to view.

Shadd’s Story

How Fitness gave my Brother his Life Back, now all that’s missing is a Motorcycle It was a tranquil night in Loveland, Colorado on June 28th, 2012. I had just gotten off shift at the fire station and...

View Article


Image may be NSFW.
Clik here to view.

Steps to surviving a Figure/Bikini Competition and life in the Industry

If you are familiar with my blog at all then you know I’m not a huge advocate of physique competitions, but if you’re going to do, or continually do them so you can cross them off your bucket list,...

View Article

Image may be NSFW.
Clik here to view.

Embrace the Darkness

There’s comes a point in your life when you finally get tired of being pushed around. Your empathy has betrayed you, or perhaps your empathetic energy was grossly misappropriated. Like an instantaneous...

View Article

Image may be NSFW.
Clik here to view.

A note from me

I’ve decided to take a break for awhile. A break from the blog, writing, advocate work, and coaching CrossFit. I’ve experienced a great deal of hardship and heartbreak over the past 5 months and need...

View Article


Image may be NSFW.
Clik here to view.

Journal Entry #1

Just logging some results. Meditate, study, eat, train, and sleep. Workout of the Day A.Three sets, not for time, of: Ring Muscle-Ups x 3-8 reps Nose-to-Wall Handstand Hold x 45-60 seconds...

View Article


Image may be NSFW.
Clik here to view.

Today I put down my ego

I’m going to out myself right now. I’ve been carrying around some resentments for a couple years now. Like that Buddhist quote says, “Holding on to anger is like drinking poison and expecting the other...

View Article
Browsing latest articles
Browse All 26 View Live




Latest Images